We provide small group Pilates classes, that will give you plenty of individual attention and will improve your practice, at the right pace for you.
Pilates classes provide you with a whole-body workout, building core strength and improving your posture through a series of low repetition, low impact stretching and conditioning exercises. Pilates goes far beyond your core muscles providing you with a complete body workout. You’ll feel muscles working that you didn’t even know that you had!
Join our classes to start working on improving your alignment and feel the benefits of improved posture that Pilates can have on your health.
ONE to ONE Sessions
Private instruction can be beneficial if you have specific fitness goals or individual health concerns. I would suggest private tuition if Pilates has been recommended to you by your GP, physiotherapist, chiropractor, osteopath, or consultant surgeon.
A private session includes an initial consultation and can be beneficial before joining a class. You may be returning to exercise after a long break and feel that you are not quite ready to join a group. Private sessions can give you the confidence and knowledge required to feel ready to join a class.
Small Group Classes
Where & When?
THE LITTLE BEARS HALL –
Maldon Rd, Hatfield Peverel, Essex CM3 2HS
Wednesdays: 7.00 pm
Saturdays: 9.30 am
Benbridge Estate, Holloway Road, Heybridge, Maldon, Essex CM9 4ER
Wednesdays : 11am
PRICES AND BOOKING
Single mat Pilates class : £9
Block of 5 weeks mat Pilates : £40 (£8 each)
Private instructor session : £ Enquiry
To book a block of 5 sessions and for further information please contact us below:
Please download and complete this form and send to firstname.lastname@example.org before your first session. Many thanks.
“An introduction to Pilates with Victoria’s Core Pilates has improved my posture, my mobility, and given me greater flexibility. A double hip replacement meant that some exercises are not easy, but with equipment and modifications given by Victoria has allowed me to achieve progression, the benefits to my everyday life are immediately apparent. I walk taller, sit better and bend far more easily. I strongly recommend Pilates with Victoria to everyone”
“I’ve participated in Pilates for about 5 years now but only recently joined Victoria’s Core Pilates classes last month. I find it very professionally operated, a lovely clean space to exercise, with all the necessary equipment required. Small classes means Victoria can spend time with each person. I feel I have benefitted a great deal in the last month, I’ve started to progress to some of the higher options, which I never had the confidence to do before attending Victoria classes. The whole experience is friendly, fun and enjoyable and I look forward to it every week!”