Victoria Core Pilates
From group classes to private sessions, in studio or at home, Victoria Core Pilates offers Pilates for all abilities around the areas of Maldon, Witham and Chelmsford.
Whether you are new to Pilates, recovering from an injury or surgery, or just want to try something different, the Joseph Pilates Method works like no other discipline. Pilates is a great way to improve your posture, creating strength and stability through your core, developing flexibility and mobility throughout your whole body. You should expect to be challenged and invigorated.
Prolonged sitting, stress, unresolved passed injuries or injuries through repetitive movement can all have an effect in the way we hold our bodies through gravity. Regular Pilates and core exercises can give you better quality of movement in your everyday activities through improved, core control, posture and mind and body awareness. Incorporating Pilates into your life will improve your standing, sitting and walking posture.
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Focus the mind, relax the body and actively engage the deep stabilising muscles.
Stabilisation of the pelvis in neutral encourages efficient movement patterns.
Rib Cage Placement
Focus upon maintaining the rib cage and thoracic spine in good stable alignment.
Finding good scapular stabilisation alleviating the tendency to over work the muscles around the neck and shoulders.
Head and Spine Alignment
Focusing on maintaining the natural curve of the spine and release pressure from the neck and shoulders.